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Have you ever wondered how your body knows when it's time to eat? It turns out there's a little hormone called ghrelin that helps to regulate hunger. Ghrelin is produced in the stomach and signals to the brain that it's time to eat.

Levels of ghrelin rise before meals and fall after eating. With this in mind, we can say that this hormone plays an important role in regulating energy balance and maintaining a healthy body weight. So next time you're feeling hungry, thank your ghrelin!