Creating a New Normal

The best medicine “Laughter” every day. I love my Thursday night rendezvous’s with my granddaughter Asa. And to top it off, I caught this moon on my way home last night. I wake Refreshed and Blessed. Happy Friday!!!!

The willingness to choose intimacy with yourself first. The Art of Awakening Your Creative Wisdom and Voice. Embodiment!

To be on a spiritual journey or to fulfill our Buddha nature, is to discover that we can awaken in every dimension of life. But how can we begin to do this right here and now, and throughout our day?

With loving kindness, notice the energy of the mind—the stream of thoughts and plans, ideas, worries, imaginings, analysis, understandings, stories, images—a river of thoughts, feelings, images, and words. You can hold it all in loving kindness and say, ‘Thank you for all that work, I’m okay just now, you can relax.’ 🧘🌻