Push4Success in Midlothian

Does your son our daughter struggle with their body? Do they run slow or move awkward?

They don’t need a “running coach.” They need to learn their body and get strong.

We are putting together a running performance and weight room fundamentals clinic. The roster will be limited and fill quickly.

If you think your son or daughter would be a great candidate for our clinic’s roster comment below and share this with your friends from the field.

What does this platform represent?

It holds many meanings, but one true foundational implication. Those who step on this platform have several commonalities, but ALL WANT TO IMPROVE.

1- they come from many different backgrounds , abilities, and ethnicities

2- they engage in sport. It could be team based or self. But they have something they compete in to become better physically, emotionally, and spiritually

3- they need help. Some know how to work the platform, some don’t, but anyway you look at it, they need a coach to improve them.

The platform does many things when used correctly:

Platforms:

Teach, improve, humble, build the individual, build the team, strengthens confidence, gives power to the weak, makes the strong stronger, and changes lives.

Using a platform can be self taught but 99 percent of the time can never be maximized without the use of a competent coach.

Before you ever step foot on a platform please learn the fundamentals of:

1- when to spot and when to not
2- how to dump the weight and when to dump the weight
3- basic barbell safety
4- how to competently lift and lower weight with control

The last thing any good coach wants is an athlete to get injured on the platform but it happens more than it should all across the world.

Be smart.

Be safe.

Be strong.