CARA Therapy

An outdoor sensory diet is a powerful way to support a child’s sensory processing and self-regulation needs. Outdoor play naturally engages multiple sensory systems—like balance, touch, and body awareness, through activities such as climbing, running, swinging, and digging.

The open space, fresh air, and natural light help reduce overstimulation and create a calming environment. These experiences help regulate energy levels, improve motor planning, and support emotional balance.
Here are some information resources to get you started...
🟢https://www.theottoolbox.com/outdoor-sensory-diet-activities/
🟢https://www.theottoolbox.com/outdoor-sensory-diet-activity-cards/

Outdoor play also encourages creativity and imagination, making it a fun and effective way to meet sensory needs throughout the day.