Embodied by Me

Join Us for The Holding Space: A Yoga & Infertility Series 🧘‍♀️✨

If you are navigating the complexities of infertility, your body often feels like a battlefield. This April, we invite you to find a sanctuary at the North Courthouse Rd. Library.

"The Holding Space" is a 4-part series designed specifically to help you reconnect with your body, regulate your nervous system, and find community among those who truly understand.

The April Lineup:
🗓 April 8: Safety, Grounding & The Fertility-Stress Connection
🗓 April 15: Pelvic Awareness & Circulation
🗓 April 22: Emotions, Grief & Compassion
🗓 April 29: Resilience, Hope & Living Beyond the Wait

⏰ Time: 6:30 PM - 8:00 PM
📍 Location: North Courthouse Rd. Library

Registration is open now! Sign up by March 31 to secure your spot. Bring a friend or come as you are to meet new ones.

🎟 Register here: https://www.eventbrite.com/e/the-holding-space-a-yoga-infertility-series-tickets-1984346903004?aff=oddtdtcreator

Overnight Care | 10:00 PM – 6:00 AM

Rate: $375 per night

Overnight newborn care designed to support both baby and parents during the critical postpartum period. While you rest, your newborn is cared for in a calm, nurturing environment with attentive, responsive support throughout the night. This service allows parents to restore their energy, reduce stress, and wake feeling more supported and confident.

Services Include:

Infant soothing and comfort care

Diapering and hygiene support

Feeding support (breast, bottle, or expressed milk)

Assistance with burping and settling baby back to sleep

Monitoring baby throughout the night

Support with establishing overnight routines

Light newborn-related tidying (bottles, pump parts, baby area)

Parent check-ins and reassurance as needed

Book Now:
Call/Text: 804-944-5695
Email: [email protected]

Supporting families with care that honors mind+body+soul✨

🌙 Overnight Newborn Care Support

Embodied by Me, LLC

8-Hour Overnight Care • 10:00 PM – 6:00 AM • $375/night

Give yourself the gift of rest while your baby receives nurturing, expert care through the night.

✨ What’s Included in Overnight Care

• Infant feeding support – Breast or bottle feeding assistance for proper nourishment
• Bottle & pump part sanitation – Washing, sterilizing, and preparing equipment
• Diapering & basic infant care – Keeping your newborn clean, comfortable, and cared for
• Sleep support – Helping establish healthy sleep routines
• Soothing & comfort – Settling baby back to sleep during wake-ups
• Tracking schedules – Logging feeds, diapers, and sleep patterns
• Nursery upkeep – Light organization and tidying of baby’s space
• Parent education – Guidance on newborn care best practices

✨ Why Choose Embodied By Me?

Compassionate, evidence-informed care rooted in newborn wellness, physiology, and respectful support for new parents.

Perfect for first-time parents, parents recovering postpartum, or families needing extra rest.

💛 Investment

$375 per overnight (8 hours)
10:00 PM – 6:00 AM only (additional time, $50/hr up to 12 hours max)

📅 Booking Now

January 2026 start date
Considering December 2025-Limited availability

📲 Ready to Reserve?

DM, call, or email Embodied by Me to schedule your overnight support.

804-944-5695 Call/Text
[email protected] Email

Rest is not a luxury….it’s part of healing.

Community care looks like this ✨- breathing, stretching and healing together. Join us at the Victory Theater and Event Center for the Community Health and Wellness Expo presented by Anthem HealthKeepers Plus and Prosperous Beginnings until 2pm.

Join us🤗✨

🖤 Yoga Therapy for Black Women in Menopause

A sacred space for rest, renewal, and radical self-care.

Menopause is a powerful transition, not a problem to fix, but a season to honor.

This 4-week virtual yoga therapy series is intentionally designed for Black women to reconnect with their bodies, breath, and inner wisdom through movement, mudras, and mindfulness.

✨ What to expect:
🧘🏾‍♀️ Gentle movement for joint ease + pelvic support
🌬️ Breathwork to soothe hot flashes, stress, and sleep issues
🤲🏾 Mudras to balance energy and support emotional grounding
🖊️ Guided journaling + reflection
🤎 Safe, affirming sister circle space

📅 Thursdays, May 1st – May 22nd
🕡 6:30 PM EST | 90-minute sessions
📍 Virtual via Zoom
💌 Register via link in bio

Whether you’re in perimenopause, menopause, or post-menopause, come as you are. Leave feeling more embodied, empowered, and at peace.

This is your time. Your body. Your healing.

A 4-Week Virtual Journey of Healing, Balance & Empowerment

Menopause is more than just a phase, it’s a powerful transition into a new stage of life. Empowered Transitions is a 4-week virtual yoga therapy series designed specifically for Black women navigating the physical, emotional, and spiritual shifts of menopause. This journey is about honoring your body, reclaiming your vitality, and embracing this transformation with confidence and self-care.

Sessions are 1 hour and 30 minutes.

Through gentle movement, breathwork, mudras (hand gestures for healing) 🖐🏾, and mindfulness, we’ll explore tools to ease menopausal symptoms such as:
🔥 Hot flashes & night sweats – Cooling breath techniques
😔 Mood swings & stress – Calming meditation and relaxation practices
😴 Fatigue & sleep disturbances – Restorative yoga and breathwork
🦴 Joint pain & stiffness – Gentle movement for mobility and comfort What you’ll receive each week: 🌿 Week 1 – Grounding & Acceptance: Understanding menopause, self-compassion practices, and setting intentions for your journey.
💨 Week 2 – Cooling & Balancing: Breathwork and movement techniques to soothe the body and regulate temperature.
🧘🏾‍♀️ Week 3 – Strength & Release: Gentle movement and lifestyle strategies to support hormonal balance.
💫 Week 4 – Rejuvenation & Empowerment: Restorative yoga, deep relaxation, and affirmations for self-renewal.

What to Expect:

✅ Gentle & Restorative Yoga – Movements designed to support your changing body
✅ Breathwork & Mudras – Hand gestures & breath techniques to soothe and balance
✅ Guided Meditation & Relaxation – Cultivating peace and presence
✅ Community & Sisterhood – A safe, affirming space to share & connect
✅ Holistic Wellness Strategies – Tools to integrate into daily life for long-term balance

📍 Location: Virtual (Join from anywhere!)

🖥️ Live via Zoom – Enjoy sessions from the comfort of your home (Link received after registration)

💰 Pricing:

💵 $150 for all 4 sessions – Affordable, accessible, and supportive!

✨ Your menopausal journey is not an end—it’s a new beginning. Join us for this empowering experience and reclaim your radiance, balance, and joy! ✨

🔗 Register now: https://booknowembodiedbyme.as.me/YogaTherapyforMenopauseWorkshop
📩 Questions? Contact: [email protected]