Watts for Love

Being a female athlete means you have special needs, both nutritional and lifestyle-related, and these considerations become exponential as you race towards the finish line of your reproductive years.
IT’S NOT YOU, IT’S YOUR HORMONES. Some of the physical challenges of peri menopause, including fatigue, aches and pains, and frequent illness, can directly impact your ability to train.
THE STRUGGLE IS REAL- Although very few women know when they are in peri menopause, it can feel like an uphill battle, and start early than you think. Progesterone lulls commonly begin in your 30s and can leave you nervous or unmotivated and in your 40s, periods, and energy often get very erratic. Despite feeling otherwise, you are not alone!
Some of the most powerful interventions for hormonal imbalance (like weight gain,depression, bad sleep, fatigue, bone loss etc) include exercise and sunshine. So Do stay active especially outdoors when you can.
I don’t give up 🦾 Born 1978.
More information flora health.com

Gran Fondo National Series “San Antonio Edition”
🥇age group.
Thank you for the invite to be part of the team. The past weekend was a success teamwork effort, we achieve a common goal in the most effective and efficient way. We brought to Miami 7 podiums 🏆🏆🏆🏆🏆🏆🏆age groups and overall for womens, the effort of all individual athletes made the dream come true. HAPPINESS.
Thanks to my coaches from 🇨🇴
#ᴛʙᴛ

Day 5 BORMIO STELVIO
The Stelvio Pass is a mountain pass in northern Italy bordering Switzerland at an elevation of 2,757 m (9,045 ft) above sea level. It is the highest paved mountain pass in the Eastern Alps, and the
second highest in the Alps 7m (23 ft) below France's Col de l'Iseran (2,764 m (9,068 ft)
The 48 switchbacks was the most spectacular and painful feeling that can describe but I finished with much gratitude, happiness and another bucket list ✅ in my mind, heart and legs.
Thanks to all the new friends that I met through , to The staff for help me to finish strong, gracias a por la p***a and the best support husband, coach, mechanic, water boy, etc 😘

Graveling Sunday funday.