ChrisFIT

Happy ❤️ Day! The most important relationship you have is with YOURSELF!

15 ways to practice SELF ❤️LOVE:

MIND ❤️
1. Write yourself a LOVE letter
2. List 10 things your GRATEFUL for
3. Buy yourself a bouquet of FLOWERS
4. Re-read your favorite BOOK
5. Create a vision board of your DREAMS and GOALS

BODY ❤️
6. Schedule a pampering sesh like a MANICURE/PEDICURE
7. Take a 30 min WALK in NATURE
8. Enjoy an extended soak in a BUBBLE BATH
9. Try a relaxing YOGA class or an EMPOWERING workout
10. NOURISH your body with a healthy home made meal

SOUL ❤️
11. Create loving positive AFFIRMATIONS for yourself
12. Pause throughout the day to be PRESENT and MINDFUL
13. Make a list of 10 things you LOVE about yourself
14. UNPLUG from the digital world for as long as you need
15. MEDITATE not medicate

Earth 🌍 Day- let’s commit to INVEST in our PLANET by following the THREE R’s:
Reduce ~ Reuse ~ Recycle

A few ways to start~

🌍 limit the use of plastics throughout your home
🌍 use reusable grocery/shopping bags
🌍 use refillable water bottles

We do not have a PLAN-et B!
“Walk as if you were kissing the Earth with your feet”
~ Thieh Nhat Hanh