Mending Methods

Headed to FLAME Festival next weekend? Be sure to stop by our booth before heading over to your first workshop! 🌿

Our Pre-Activity Massage can be utilized at any time of the day! We recommend before a workshop, in between workshops, before a performance, or before fire circle. This massage includes Circulatory Work, Proper Muscle Firing Patterns, Hip Reset, and some Invigorating Strokes/Jostling. Our goal with this massage is to help get your muscles firing properly, and the body ready to be active. 🌿🙏🏻

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Still learning, years after school!
The process of teaching one's self is the investment of a lifetime. 🌿

There's such majesty to the human body that it practically an adrenaline rush for me to find out more!

Fascia! The glue that keeps us together, and helps us feel?
It's a sensory organ in our body as much as it is the reason why our muscles are moving. Through commands sent from the nervous system to the spindle cells, we are able to stand up, reach for things, and exert force in anyway throughout our days.

This is why myofascia work is so interesting to me! Why it is so dynamically effective in my sessions!

Fascia as an Organ of Proprioception and its Relationship to Chronic Pain Once you realize that fascia acts as a giant mechanoreceptor, you can begin to see why it is so important in addressing chronic pain.