Miami Physical Therapy Group

Since most of us are probably sitting on the sofa more than usual. I would like to show you 3 of my most favorite “make me feel better stretches” all stretches can be done 3 times each time holding your stretch for a count of 30 seconds. What is most important during stretches is breathing deeply. The deeper you breath the more your muscle can lengthen and the more benefit you you get. Try these a three he’s. I am open for questions and discussion anytime.

Although we are experiencing high levels of social distancing these days. It’s important for our body as well as our mind to exercise and remain active. During trying and stressful times as these. It is important to move around and remind active. What is your favorite exercise to calm your mind or reduce stress?

Dear Miami PT Group Patrons,
We are following the recommendations from the CDC and WHO regarding COVO-19 from spreading. We will have this week Limited days for Therapy. Monday March 16th and the morning March 18th. The health and well-being and safety of our patrons, staff and community are upmost priority. If you have any questions we can be reached by phone at 305-859-2454. Email at [email protected]. We will be happy to answer any questions or be happy to help with with any of your needs during this time. We look forward to everyone staying healthy and calm. We look forward to reconnecting with you at your next PT appointment. Best Regards Lania and the team at Miami PT group.