Live Simply

A typical day of eating for me these days (swipe over): balanced, satisfying, and full of foods I love (Currently in maintenance with the goal of building muscle after fat loss last year- this requires two different calorie approaches- at 2200ish calories/day! Each person is unique and as a coach I work with you to determine your calorie and macro needs based on your goals)

Four years ago, I kicked off my fitness journey terrified of carbs (see the first photos). I thought I wasn’t “eating enough,” so that’s why I was gaining weight. I knew “healthy” and “clean” eating inside out, but the truth? You can eat super healthy all day and still gain fat if you’re not aware of the basics! And most people are eating way more calories than they realize- the only way to gain fat.

I had no clue about calories or macros because I’d never truly tracked or understood Nutrition 101. Starting to log my food changed everything. It wasn’t restrictive: it was eye-opening. Tracking taught me how calories drive weight management (for everyone, no exceptions) and how to fuel properly with protein, carbs, and fats to feel great and change my body composition.

Awareness led to food freedom. I stopped seeing foods as “good” or “bad”. All foods fit when you know how to make them work. No more guessing, or fearing foods.

Right now, these meals fuel my maintenance phase perfectly. In a deficit (fat loss), my plates would look super similar, just with tweaks for more volume and fewer calories (think bigger salads, extra veggies, leaner proteins) to stay full while progressing.

Over these 4 years, I’ve lost 40+ lbs, built muscle, totally transformed my body composition... and my mindset around food. And that’s in my 40s, in perimenopause!

This is exactly what I teach in my coaching: customized nutrition tailored to YOU, in-depth education on the basics (so you own your journey- the key to long term success), and hands-on personal support every step of the way. We build habits that last, with accountability and adjustments based on your life, goals, and progress. If you’re ready to master food freedom and hit your goals sustainably, message me to grab your coaching spot!

4-Year Transformation 💪

Late 30s → just turned 41 (deep in perimenopause).
Lost 40 lbs. Built muscle. Completely changed my body and health.

But… this didn’t happen from a few weeks of motivation. It never does, for anyone! No matter what people say online to sell their special program or supplement.

It came from YEARS of the “boring” basics:
→ Lifting weights consistently
→ Tracking steps & staying active
→ Tracking calories/macros (no guessing)

The excitement fades. And that’s where most people quit.
But the transformations you admire? They’re built in the quiet months of showing up when you feel nothing, trusting the process, and repeating the same simple habits over and over. It’s not exciting and never feels transformational, until you look back and see the Birds Eye view!

Chasing new & shiny won’t get you there.

True change = new habits + new lifestyle.
That’s exactly what I help my clients do as a nutrition coach.

Personalized plans, real-life consistency tools, and habits that last forever.

My next FASTer Way to Fat Loss small group coaching round starts Jan 5.

Sign up here: https://www.fasterwaycoach.com/?aid=livesimply

Want 2026 to be YOUR transformation year? Let’s talk about working together. ❤️

Missed the Fat Loss 101 Zoom training or want to revisit the strategies we covered?
Watch it Here: https://vimeo.com/1082746321/a222378d8e

You're in luck!

The session replay is now available, packed with actionable tips to help you burn fat, build a strong body, and maintain results for the long haul.

Ready to take the next step?

My next fat loss coaching program officially starts on May 19th, and I’m offering an exclusive discount for this month only!

Use the coupon code MAY50 at checkout to join and kickstart your journey to a healthier, stronger you.

Coaching: https://www.fasterwaycoach.com/?aid=livesimply

Fat Loss 101: The 3 Keys to Sustainable Fat Loss Ready to take the next step? My fat loss coaching program officially starts on May 19th, and I’m offering an exclusive discount for this month only! Use…