McFadden Training Systems

Runners usually describe their injuries in a manner that makes it sound like they got overloaded by running - "oh I did too much too soon", "it's an overuse injury", etc

Does your stomach wear out from daily food processing? It's the most natural activity, way ahead of running in its "naturalness"... No it does not. It might get stretched by too much food, but that falls under "eating incorrect amount". In the context of eating as an activity, your stomach gets physically damaged when you eat wrong stuff and when you eat the wrong way. We spend an entire lifetime learning how to eat and how to eat better.

Reality in running is very simple. Running is not usually looked at as a skill based activity, so runners simply misuse their feet, knees, etc Achilles tendon is the largest tendon in the body and it can work flawlessly your entire life but it is among the most common injuries.

Logic is simple. To prevent injuries you must first learn how to run.