J-Flex PFT
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04/21/2025
If you’re dealing with plantar fasciitis or aching heels-quick step toward recovery with this simple progressive stretches!
If flexor hallucis longus and flexor digitorum longus muscles become weak then the standing, walking and running biomechanics are altered and overuse of those muscles cause them to be strained and because those muscles are attached to the plantar fascia micro-tears start to develop provoking plantar fasciitis.
09/04/2024
Plantar fasciitis occurs in about 10% of the general population, with 83% of these patients being active working adults between 25 and 65 years.
The peak incidence is among the general population of 40 to 60 years.
Higher prevalence in women compared to men, and those with a body mass index >25.
Runners’ prevalence rate are as high as 22%.
08/31/2024
Sometimes plantar fasciitis pain is described as if you were walking on thorns, mostly with the first steps in the morning or after prolonged siting.
This is because we have numerous nerve endings in our feet that transmit pain signals to our brain.
Jflexpft helps to get rid of this pain 👏🏼👏🏼👏🏼
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