Blueberry Bunch

Just because something is COMMON doesn't mean it's NORMAL‼

Our bodies are always communicating with us. We can either choose to ignore the signs, or work on finding the root cause.

- Bloating after every meal can be common, but not normal.

- Feeling generally tired or fatigued can be common, but not normal.

- Having extremely painful periods every month can be considered common, but it is not normal.

- Having regular headaches/migraines can be common, but it is not normal.

- Struggling with insomnia can be common, but not normal.
.. and the list goes on and on and on.

Finding the root cause can be a LONG and hard journey....but self-knowledge is the answer. And that is why I love Ayurveda. Every single protocol is personalized according to each individual. After all we are all unique.

Let's create a new normal the works for you!

I don’t know about you, but I’m done with shallow retreats 😒

If you, like me, are always looking for self-knowledge and ways to become the best version of yourself, you must have attended some retreats that do not deliver the transformation that you expected.

Over the years I've done retreats everywhere you can imagine: United States, India, Costa Rica… learning from many different mentors.

Realizing this gap, I decided to develop a unique retreat experience✨

Together with Therese Skovgaard, we have created a transformative and at the same time pleasurable retreat, with practices that you can incorporate into your daily life.

We mixed the power of self-knowledge, with relaxing activities in a paradise environment, which is CASA PALMELA, in Portugal. The event will occur on September 25th-30th.

RETREAT HIGHLIGHTS:
🌿A PRIVATE AND EXCLUSIVE WORK SESSION WITH OUR EXPERTS TO SETUP YOUR PERSONALIZED WELLNESS PROGRAM.
🌿BOAT RIDE WITH SUNSET MEDITATION
🌿VINEYARD AND MARKET TOURS – IN AN AYURVEDIC PERSPECTIVE
🌿MEDITATIVE TILE PAINTING
🌿AYURVEDIC MASSAGE
🌿YOGA, MEDITATION,BREATHWORK...and so much more!

🧘‍♀️🚀Are you ready to unlock your full potential? Click the link in bio and sign up now! Last spots available only until August 21th

Feeling a little lost and disconnected can happen at any time of life and is absolutely normal, especially given the challenging times we are living through.

We juggle multiple to-do lists between homelife, kids, and work. Is there any time left for us by the time we finish our chores?

You may think it is impossible to find time for yourself, but the good news is that WE CAN break this cycle.

It is possible to work through emotional blockages, so that you can “get back” to how you want to be, feeling happy, hopeful and in equilibrium.

When we break patterns we find healthy outlets for understanding these emotions that aren’t just "more of the same".

Sometimes we have to take a step back, get away from our routine and immerse into ourselves. The answer lies inside each one of us. The clear you are the stronger you become.

If want to bring transformation into your life, I invite you to join us in the next Inner Power Retreat. It will be 6 days of inner journey, yoga, ayurveda, meditation and breathwork in the beautiful Casa Palmela - Portugal. To know more - link in bio