Dlofit MIAMI

Joint strength, end range of motion strength, Spinal alignment , balancing muscle tension, bone density, functional movement training. Balance, agility, mobility strength tempo , timing and speed.

DBC Level 2 Assessment Training has by far been the most impactful course I’ve taken in my professional career as a Functional Training Specialist.

I am a faithful servant! #faith #fitness #personaltrainer

I’ve always been fascinated with the human anatomy and the way our bodies move. Tension is a term we are going to be hearing more of when it comes to physical heath and overall fitness. Stretching and mobility which are two different things are getting a lot of attention these days but balancing tension throughout your body and how this affects your skeletal alignment are keys to optimal heath, strength and sports performance. If you want to get rid of nagging injuries and perform at your best while becoming stronger, leaner and pain free call or message me to set up an evaluation and programming.