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04/07/2017
Make sure to come out and join us tomorrow from 12pm-4pm We will be giving out free stretching sessions and more! with
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PLEASE REPOST‼️XTREME TAKEOVER
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DATE: APRIL 8TH
TIME: 12PM-4PM
LOCATION: 4550 NW 135TH ST
MIAMI, FL 33054
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Attention all gyms, crossfits, personal trainers and fitness enthusiasts ❌treme fitness will be hosting a fitness awareness expo on April 8th from 12pm to 4pm. We would like to have our fitness communities come together and join us in networking and getting to know each other. Our industry has fallen and we need to support each other instead of bashing one another. We would like for you to show up with your team and everyone else such as friends, loved ones, and clients. We would like to invite you to bring your business cards, flyers, t-shirts to promote your business as well. On this day we celebrate us all! Please don't be afraid to go all out. This isn't about picking up potential clients or being a spectator this is about us being united by our passion in the fitness industry. We will be going to businesses in person to help spread the word. Feel free to repost or tag anyone who would like to participate. We are also having onsite vendors on the day of the event. This is for everyone who loves the fitness industry and social events! We thank you and we hope to see you guys there!! . .
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#❌fitmiami #❌tremefitness
•Ankle Strength•
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Inversion: this exercise strengthens the muscles on the inner side of the lower leg. (inversion muscles of the sub-tapas joint such as the tibialis anterior and posterior muscles)
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How to perform: using a Mattes ankle exerciser, lift the weight up as high as capable without compensation and lower under control to the starting position
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🔑be careful not to involve the muscles of the hip or thigh
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This is an exceptional exercise for individuals with flat feet, or conditions such as plantar fascitis.
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This exercise can also be performed with a long sock or stocking
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Comment 👇🏼with any ❓and tag a friend that could benefit from this❗️
•Ankle Strength•
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Weak ankles? Try this exercise. -
Ankle eversion: this exercise will strengthen the muscles on the outer side of your lower leg.
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Weakness in these muscles can contribute to potential risk of ankle sprains.
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How to perform: using an ankle exerciser, contract the muscles on the outer side of the leg (peroneals or fibularis muscles) and lift the weight as high as possible, lower the weight to the starting position and repeat
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🔑Be careful not to compensate by using the hip muscles to help lift the weight
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This exercise can also be performed with a long sock or stocking (we will post a video of the sock version later).
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Tag a friend with weak ankles and start strengthening💪🏼 them today! 👊🏼
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Website
Address
Miami, FL
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 4pm |
| Sunday | 9am - 4pm |
