Dade Strength and Conditioning

Monday Motivation: Stay focused and keep going. ⤴️💪🏼🏋🏻‍♀️

“Motivation: The desire to act in service of a goal. It is the crucial element in setting and attaining our objectives. Motivation is one of the driving forces behind human behavior.”

Hi everyone. Per Otder of Miami Dade county we will be closed until further notice. In the meantime we will be posting at home wod’s on wodify. We ask that you post yourself working out so we can all keep ourselves accountable during this time and please tag the gym in your post. Thank you all for@being loyal members of our family. See you soon.