SPACHO

You say tomato.... I say healthy.

Tomato facts: what are the health benefits of tomatoes? Tomato facts: nutrients in tomatoes help reduce risk of heart disease, lower cholesterol, neutralize free radicals, reduce the risk of prostate and other cancers, help fight diabetes, migraines, help

Food for thought.

Mediterranean Diet Better Than Low-Fat Diet in Keeping Aging Brains Sharp | TIME.com Thank the olive oil or the nuts, but something about the Mediterranean diet could help older brains act young again. There's plenty of evidence that the Mediterranean diet can contribute to a lower risk of heart attacks, stroke, childhood asthma and even cancer.

Eating like Greeks can protect our brain.

Mediterranean diet linked to better memory Add one more benefit to eating a Mediterranean diet—a reduced risk of mental decline with age