Brain Center NSCFF

Wednesday, April 19th @ 1:00pm: Zoom Seated Yoga with Marit.

The Brain Center is here to support patients and their caregivers in their journey.
Contact us to learn more from our Neurologists. 786-565-8735 / www.braincenter.org

Tuesday, April 18th @ 1:00pm: Zoom Strength, Flexibility and Balance with Silvia: A diverse class that enhances movement and prepares the body for a workout.

You will utilize weights to build strength, practice balance and flexibility exercises and end by relaxing the mind and body through breathing techniques.

The Brain Center is here to support patients and their caregivers in their journey.
Contact us to learn more from our Neurologists. 786-565-8735 / www.braincenter.org

If you've ever had difficulty falling asleep, tossing and turning throughout the night, or waking up in the middle of the night and not being able to fall back asleep; it could be a sign that you're suffering from a sleep disorder.

Sleep deprivation is much more than just feeling tired during the day; without proper rest our minds and bodies become vulnerable to an array of potential health problems.

The Brain Center is here to support patients and their caregivers in their journey.
Contact us to learn more from our Neurologists. 786-565-8735 / www.braincenter.org