Sweetest Knights Key West

MEAL PREP MENU FOR MONDAY 12/9 (pick up & delivery on Monday)

1. Shrimp Fried Rice w/ Yum Yum Sauce (shrimp, rice, egg, vegetables)

2. Creamy Chicken Sausage Pasta w/Bell Peppers & Spinach

3. Brown Stew Salmon Fillet w/White Rice

4. Iceberg Wrap w/Turkey, Bacon, Tomatoes & Cucumber

5. Wheat Wrap w/Spinach, Egg, Feta Cheese & Sundried Tomatoes

6. Cheesy Broccoli, Chicken & White Rice Bowl

7. Grilled Salmon Fillet w/Green Beans & Baked Potatoes

8. BBQ Ribs w/ Green Beans & Baked Potatoes

9. Jerk chicken (leg & thigh) w/ Rice & Beans, Sweet Plantains & Veggie

10. Jerk Pork w/ Rice & Beans, Sweet Plantains & Veggie

11. Chef’s Salad w/ mixed Greens, tomatoes, onions, cheese, egg, turkey

12. Cobb Salad w/Mixed Greens, Chicken, Tomato, Bacon, Egg, Avocado & Cheese Crumbles

13. Apple Cranberry Salad w/ Mixed Greens, Walnuts, Goat Cheese w/ Balsamic Glaze

14. Granola Bowl w/Nuts, Honey, Greek Yoghurt & Berries



- place your order by FRIDAY www.sweetestknights.com

- 1-9 regular size meals $13 per one meal

- more than 9 meals $12 per one meal

- 1-9 large size meals $15 per one meal

- more than 9 large size meals $14 per one meal

- pick up in the store on Mondays 12- 7 pm (closed Tuesdays)

Sweetest Knights | Fundraising Fudge made in Key West Meal Prep & More Established 2009 Place an Order Our Services Meal Prep Here at Sweetest Knights, we know you’re busy. And making time for healthy meals can be time consuming. Let us help! We prepare meals every week and all you have to do is warm them up. Let us take the guesswork out of meal pla...

MEAL PREP MENU FOR MONDAY 11/4 (PICK UP & DELIVERY ON MONDAY)
1. Turkey Meatballs w/Marinara, Pasta & Parmesan
2. 2 Scrambled Eggs w/Sausage, Cheese & Breakfast Potatoes
3. Chicken Bacon Ranch Wrap (chicken, bacon, mixed greens, cheese, ranch, onions)
4. Caesar Chicken Wrap (chicken, onions, parmesan, lettuce)
5. Breakfast Ham & Cheese Quiche (ham, cheese, egg)
6. Honey Sriracha Turkey Meatballs w/Broccoli & White Rice
7. Chicken Alfredo Pasta w/Parmesan
8. General Tso’s Chicken w/Broccoli & White Rice
9. BBQ Ribs w/ Green Beans & Baked Potatoes
10. Jerk chicken (leg & thigh) w/ Rice & Beans, Sweet Plantains & Veggie
11. Jerk Pork w/ Rice & Beans, Sweet Plantains & Veggie
12. Chicken Alfredo w/ Broccoli and Cauliflower
13. Cobb Salad w/ Mixed Greens, bacon, egg, avocado, tomatoes, chicken, blue cheese crumbles
14. Beetroot Salad w/Goat Cheese & Walnuts (mixed greens, beetroot, goat cheese, walnuts & balsamic glaze)
15. Caprese Salad (Mozzarella, Tomatoes, Basil, Balsamic Glaze)
- place your order by FRIDAY www.sweetestknights.com
- 1-9 regular size meals $13 per one meal
- more than 9 meals $12 per one meal
- 1-9 large size meals $15 per one meal
- more than 9 large size meals $14 per one meal
- pick up in the store on Mondays 12- 7 pm (closed Tuesdays)

Sweetest Knights | Fundraising Fudge made in Key West Meal Prep & More Established 2009 Place an Order Our Services Meal Prep Here at Sweetest Knights, we know you’re busy. And making time for healthy meals can be time consuming. Let us help! We prepare meals every week and all you have to do is warm them up. Let us take the guesswork out of meal pla...

MEAL PREP MENU FOR MONDAY 10/14 (PICK UP & DELIVERY ON MONDAY)
1. Chicken Alfredo w/Pasta & Parmesan
2. Fried Chicken Tenders w/Vegetables & Mashed Potatoes
3. Meatballs w/Pasta, Marinara & Parmesan
4. Polish Sausage w/Vegetables & Mashed Potatoes
5. Chicken Fried Rice w/ Yum Yum Sauce (chicken, egg, vegetables)
6. Club Wrap (turkey, onions, tomato, bacon, cheese, lettuce)
7. Italian Wrap (Provolone, Salami, Pepperoni, Banana Peppers, Lettuce)
8. BBQ Ribs w/ Green Beans & Baked Potatoes
9. Jerk chicken (leg & thigh) w/ Rice & Beans, Sweet Plantains & Veggie
10. Jerk Pork w/ Rice & Beans, Sweet Plantains & Veggie
11. Chicken Alfredo w/Broccoli & Cauliflower
12. Cobb Salad w/ Mixed Greens, bacon, egg, avocado, tomatoes, chicken, blue cheese crumbles
13. Chef’s Salad w/ mixed Greens, tomatoes, onions, cheese, egg, turkey
14. Iceberg Salad w/Onions, Tomatoes, Bacon & Blue Cheese Crumbles
15. Apple Cranberry Salad w/ Mixed Greens, Walnuts, Goat Cheese w/ Balsamic Glaze

- place your order by FRIDAY sweetestknights.com
- 1-9 regular size meals $13 per one meal
- more than 9 meals $12 per one meal
- 1-9 large size meals $15 per one meal
- more than 9 large size meals $14 per one meal
- pick up in the store on Mondays 12- 7 pm
(CLOSED ON TUESDAYS)

MEAL PREP MENU 10/7 (PICK UP & DELIVERY ON MONDAY)
1. Ground Beef Stuffed Peppers w/White Rice
2. BBQ Chicken Kebab w/Baked Potatoes
3. Ground Beef Stuffed Peppers (2)
4. Pork Fried Rice w/Yum Yum Sauce (pork, egg, rice, vegetables)
5. Sweet & Sour Chicken w/White Rice
6. Breakfast Burrito w/Sausage, Egg & Spinach
7. Buffalo Chicken Wrap (chicken, onions, tomato, lettuce, spicy sauce)
8. BBQ Ribs w/ Green Beans & Baked Potatoes
9. Jerk chicken (leg & thigh) w/ Rice & Beans, Sweet Plantains & Veggie
10. Jerk Pork w/ Rice & Beans, Sweet Plantains & Veggie
11. Sweet & Sour Chicken w/Broccoli & Green Beans
12. BBQ Chicken Kebabs (2)
13. Arugula Salad w/ Walnuts, Feta Cheese & Cranberries w/Balsamic Glaze
14. Cobb Salad w/ Mixed Greens, bacon, egg, avocado, tomatoes, chicken, blue cheese crumbles
15. Chef’s Salad (Mixed Greens, tomatoes, onions, cheese, egg, turkey)
- place your order by FRIDAY sweetestknights.com
- 1-9 regular size meals $13 per one meal
- more than 9 meals $12 per one meal
- 1-9 large size meals $15 per one meal
- more than 9 large size meals $14 per one meal
- pick up in the store on Mondays 12- 7 pm
(CLOSED ON TUESDAYS)