Full Circle Coaching

Meet our Rockstar Athlete ⭐️ Hilda Lopez.

Two years ago, Hilda almost gave up on her dream of completing the legendary Cancun to Isla Mujeres open water swim.

At 42, she was struggling with her health, in and out of the hospital, taking medications daily, and feeling disconnected from fitness and herself.

But instead of quitting, she committed to the process.

Fast forward to today 👇

🏊 Completed the 10K El Cruce swim
🏊 Finished the 8-mile Alligator Lighthouse swim
🏃 Became a triathlete
🔥 Lost 65 pounds
💊 Got off ALL medications

And now? She’s training for a 12-mile swim around Key West and preparing for the English Channel.

Not through perfection. Through consistency.

We are SO proud of you, Hilda ❤️

STOP surviving the swim 🏊

One of Coach Erinne’s favorite swim drills for triathletes?
The KRLS drill.
Kick → Right arm → Left arm → Swim

This drill helps improve:
✔️ Timing
✔️ Rotation
✔️ Breathing position
✔️ Body awareness in the water

One of the biggest takeaways from this drill:
“Leave your leading arm extended until you finish breathing.”
Breaking the stroke down piece by piece helps build a smoother, more efficient freestyle when it all comes together.

Try adding KRLS into your next warm-up set and let us know how it feels 👇