AnaisFit
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To get good at pull ups or chin ups it’s not necessary doing more.⠀ It’s finding techniques that will increase your strength.⠀💪🏽 ⠀
👉🏽 This is a 15secs Chin up.⠀
⚡5 seconds concentric.⠀
⚡5 seconds Isometric at the top.⠀
⚡5 seconds eccentric going down slowly.⠀ ⠀ ⠀
If you are new at chin ups use a band.⠀ ⠀
This technique is going to add a greater stress to the muscles as you are staying longer throughout the rep.⠀ ⠀
That will increase your strength, mind body connection and develop more muscle at a faster speed.⠀ It will also protect and stabilize your shoulders.⠀ ⠀
👉🏽 Ready to get into the best Health & Physique of your dreams…⠀⠀
DM the word “BODY” and let’s chat.⠀⠀ ⠀
vegancoach womenover40 fit40plus
10/10/2025
Ladies, creatine isn’t just for athletes, it’s for every woman who wants to get stronger, sharper, and healthier at any stage of life!
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