Miami Firm Body

Three days away from an incredible experience! Join us for a mindfulness meditation class where you will learn to meditate and discover the benefits of this 2500 year practice in your day to day life.

This unique class pairs students who are incarcerated at the Homestead women’s prison with those who are outside the prison gates through a weekly letter exchange.

We start this Tuesday night at 8 PM via Zoom. Check our bio for more information.

Don’t hesitate to reach out with questions.

Bob Marley said it best, Emancipate yourselves from mental slavery, none but yourselves can free your minds…” Join me for the upcoming mindfulness meditation course where we will explore freedom from the lens of the incarcerated. This six-week course will offer some effective tools to find greater space within to address the many challenges of being in these human bodies.

I walked by the kitchen a little while ago and looked at the stove. What’s cooking smells so good. Ask Maribel for the recipe!