Vicky Justiz

simplify your routine, stop the guilt / shame spiral, be realistic about what you can commit to. It all starts with one workout… 💪🏼 my BUILD 3x a week program is still available to join, day 1 can be TODAY, or you can start on Monday. It’s never too late 🤝

🔗 in bio

home workouts, fitness, realistic fitness, workout plan

it really is life changing when you realize that you can do less to get more, that it doesn’t have to look perfect, and that it is SO POSSIBLE to see progress and change your body without revolving your whole week around your workout routine.

a 3x a week workout split that you ACTUALLY STICK TOO is sooo much better than a 5 or 6x a week workout split you constantly give up and burn out on. 🤷🏻‍♀️

I know i’m not alone in this. I made this method into a workout program that will actually work with your busy life. So you can get fit, strong, sculpted, while still being a present mama, student, career girly (or all 3). If you have been feeling overwhelmed trying to show up every day you are not alone!!

The next 6 weeks will pass anyway, so choose to show up for yourself. I got you!! I’ll be your accountability partner leading you through every workout - and the rest of the girls joining in will motivate you too.

comment “build” and i will DM you details on how to start with me on May 18th. 🤝