H24 Training Miami
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10/13/2022
Lifestyle ⚡️⚡️⚡️
12/31/2018
⚠️🚨FIRST SESSION FREE ❗️💪🏼
2019 is here ! What are your goals ? Tell me what are your FITNESS RESOLUTIONS in the comments and I will DM you with a few tips that will help you to get there !
DM me for Personal Training
😏🔥
Lying DB triceps extension. More stability. Tips: you can slightly tap the from with the dumbells to get extra rep aka cheat reps to burn and exhaust your muscles as much as you can 🔥💪😜
😜🍫 Superset: 3 exercises, 30 sec each, 5-6 sets to kill your abs and your core !
- Swiss Ball toe-touch 30 sec
- Swiss Ball knee tuck 30 sec
- Swill ball plank 30 sec
No rest.
5 or 6 rounds.
NEED A ABS PROGRAM ? DM ME !
10/26/2018
⚠️ Most people are WRONG when it comes to and burn fat: they do too much and can’t stick with difficult ! Weightlifting is key is you want to lose weights for many reason: boost your metabolism, burn more calories, produce more testosterone (burns fat...) you should add some cardio of course to enhance your vascular system and burn more fat and calories. More details DM me 📥
@ Miami Beach, Florida
10/25/2018
BOOTCAMPS are coming back soon... ⏳🔋🚨⚠️
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Address
301 NW 54th St
Miami, FL
33127
