CadiLab Pilates

We’re leveling up! Our team completed a 4-hour Tower training Sunday. Tower classes will now be more comprehensive with exciting, complex movement progressions.

✨Meet Instructor Sarah!✨

Born and raised in Chicago Sarah brings focus, discipline, and a whole lot of heart to every class at CADiLab Pilates.

Sarah believes in starting every day with sunshine and movement. Her motto-as long as / can I will, and as long as I will I can-guides both her personal practice and her classes. With a disciplined, breath-centered approach, she creates focused, challenging sessions that honor effort, form, and a little laughter along the way.

Come on Sundays and experience a class that blends strength, mindfulness, and a little Chicago grit.
You’ll leave stronger, more aware, and smiling guaranteed.

✨Meet Instructor Alexandra!✨

Born and raised in Miami, she brings a fun, functional, and thoughtful approach to every Pilates class at CADiLab Pilates.

Her style? A perfect blend of classical and modern Pilates, designed to challenge the body while keeping it safe and balanced. With a background as a dancer, she incorporates mobility, posture work, and injury prevention into every session making sure you feel strong, present, and proud of your progress.

Her mission is to create a space where everyone feels welcome, included, and empowered, with just the right mix of challenge, flow, and those feel good stretches your body craves.

Come experience the difference. Feel stronger, more connected, and leave every class a little more at peace.