MEZEN

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CHAKRASANA Benefits

- STRENGTHENS YOUR ABDOMEN, SPINE, SHOULDERS, HANDS AND LEGS
-IMPROVES THE FUNCTION OF THE DIGESTIVE AND REPRODUCTIVE SYSTEM
-EFFECTIVE TO CURE THYROIDDISORDER
-GOOD FOR BACK PAIN
-STRETCHES YOUR CHEST AND LUNGS
- STRENGTHENS PANCREAS, LIVER, AND KIDNEY.

EASY YOGA any
Bridge Pose: Beginner’s level

Burns Stomach and waist fat
•Strengthen Stomach and Thighs
muscles
• Relieves Neck Pain
• Relieves Depression & Stress
• Improves Digestion

EASY YOGA by 🧘🏻‍♀️

Placing your hands on top of your elbows will add stability & ease strain.

Benefits Yoga pose Shoulder stand or the candlestick (Sarvangasana)

•It calms the mind, relieves stress and depression
•Reduces fatigue and eliminates insomnia
•Improves digestion
•Helps relieve menopausal symptoms