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Metabolism is the process by which your body converts food into energy. It is the rate at which your body burns calories and determines how much energy you have throughout the day. A slow metabolism can make it difficult to lose weight and maintain a healthy weight.

5 Ways to Boost Your Metabolism Naturally | Pure Fuel Power Metabolism is the process by which your body converts food into energy. It is the rate at which your body burns calories and determines how much energy you have throughout the day. A slow metabolism can make it difficult to lose weight and maintain a healthy weight.