Wellness Moves

Wellness Moves exists to bridge the gap between what people are told about health and what actually works, by teaching intentional, adaptive fitness, foundational nutrition, and behavior change rooted in the 8 dimensions of wellness.

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Energy is essential for life and VITALITY.

What is the opposite of vitality?

-Lifeless
-Lethargic
-Weary
-Dull
-Sluggish

One of the reasons why exercise is so important is because with exercise, you are forcing your body to produce energy to meet the imposed demands of exercise.