Lutom.world

Our home away from home. First stop São Paulo Brazil at “Parque Vila Lobos”. This was the location of the relaunch of cirque du soleil’s “Bazzar” and Toms introduction to the circus life.

Tips for Holiday Self-care 🎄


Self-care: The active process of making your body and mind a pleasant place to inhabit, by filing your own cup first.This ensures you have a ought to give others.


Stay Hydrated - Aim to drink half your body weight in ounces a day and keep a reusable water bottle on you at all times so you’re never left high and dry. Water helps boost energy and flushes toxins from your system, among other things.


Let it out - The holidays can bring up a lot of emotions and discomfort. Maybe you’re stressed about money or dreading spending some time with difficult family members. Do something you enjoy and talk to a friend.


Get enough sleep - It may be tempting to clock some late nights shopping, wrapping gifts, and baking, but adequate sleep is critical for us to feel our best in mind, body, and spirit and help keep our immune system strong, because no one likes to get sick.


Keep moving - Staying physically active even for just a few minutes a day does wonders for our body. It also helps with mood and stress management.