Lisa Haug

So much recovery advice focuses only on the mental side of healing. But your physical experience matters too. 🤍

Because if eating constantly leaves you feeling heavy, bloated, guilty, exhausted, and disconnected from your body, OF COURSE food still feels stressful.

One of the biggest shifts for me was discovering that food could actually make me feel GOOD after eating.

Not bloated and heavy, but light and energised.

That’s why raw food became such a powerful tool in healing my relationship with food.

Food stopped feeling like something that would hurt me 🤍

Reminder: a full stomach ≠ fat

In a perfect world, we’d all have six pack abs 24/7.
But eating food means your stomach is going to expand sometimes.

Your body digests it, uses it, and is grateful for the nourishment it gets. You are not suddenly “fat” because your stomach isn’t flat after eating.

Feeling full is normal - even on raw foods 🍉