Ecco Wellness

Asian salmon recipe

Ingredients
1 tbsp soy sauce
1 tsp caster sugar
1 lime, juiced
1 red chilli, deseeded and finely chopped
2cm piece ginger, peeled and grated
2 garlic cloves, finely chopped
2 x 260g packs boneless salmon fillets
2 pak choi, quartered
1 tbsp sesame oil
For the slaw
1 cucumber, grated
1 carrot, peeled and grated
½ white cabbage, finely shredded
3 spring onions, finely sliced
2 tbsp chopped coriander
2 tbsp cashew nuts, roughly chopped (optional)
½ tbsp sesame oil
1 tsp mirin (see Tip, below)
1 lime, juiced

Ingredients
For Asian Salad:

1 large head of romaine or butter lettuce
½ small head red cabbage
½ small head Napa cabbage
2 to 3 large carrots, grated
3 green onions, chopped
¼ cup freshly chopped cilantro
1 cup cooked edamame beans
1 cup canned mandarins, drained of juices
¼ cup sliced almonds
1 cup wonton crisps
For Sesame Dressing:
¼ cup soy sauce
1 tbsp rice vinegar
1 tbsp sesame seed oil
1 to 2 tbsp honey
1 tbsp sesame seeds

1 pressed garlic clove
1 tsp grated or pureed ginger
For Teriyaki Chicken:
4 large boneless, skinless chicken breasts
1 tbsp cooking oil
1/4 cup soy sauce
1/4 cup water
1/4 cup brown sugar
1 tbsp sesame seed oil
1 tbso rice vinegar
5 to 6 garlic cloves, finely minced or pressed
1 tbsp ginger, pureed or grated
1 1/2 tbsp cornstarch, or 1 tbsp arrowroot powder
2 tbsp water
sesame seeds, for garnish

Braised Short Ribs

Ingredients

Deselect All

1/4 cup high-gluten flour

1 ounce salt

1 ounce black pepper

Eight 3-bone 8-ounce beef short ribs

6 ounces olive oil

2 carrots, sliced

2 onions, chopped

4 ounces chopped garlic

4 cups beef stock

4 sprigs fresh rosemary

Chopped fresh parsley, for garnish

Mashed potatoes, for servings