Healthy Food

Banana Waffle

Ingredients
2 eggs
2 very ripe bananas
3 tablespoons of finely ground oat flakes
1 teaspoon of cake yeast
cinnamon to taste

Preparation mode
Blend all ingredients in a blender or with a mixer.
Grease the waffle maker and place the dough.
Serve with the accompaniment of your choice.
2 servings 20min

Banana pancake with oatmeal

How about a simple oatmeal banana pancake recipe? It gets even tastier if served with fruit, honey or fresh whipped cream, try it!

Ingredients

2 tablespoons of oat flour
1 tablespoon flaxseed or flaxseed meal
1 pinch of culinary sweetener (optional)
2 egg whites
1 very ripe banana
Coconut oil for greasing a skillet

preparation mode

In a bowl, mix the oats and flaxseeds. And if you want to make it sweeter, add the sweetener too.
Mash the bananas.
Add the egg whites and mashed bananas with the oatmeal and flaxseed mixture, and mix well until the dough is homogeneous.
In a frying pan, pass 1/2 teaspoon of coconut oil, put a small portion of the dough and wait for one side to brown. When one side is golden, repeat the process with the other side. Place on a plate and serve with some toppings.

2 servings 15min