Enchanted Spiritualist

I still feel emotions. I still get triggered.

But now, I release them. I understand them.
I no longer try to “get back” at life through my body.

So I’m adjusting. Softly. Intentionally.

To a routine that supports my nervous system instead of hijacking it.

My movement now looks like:
• 3x a week of short, efficient HIIT or AMRAP sessions
• 1–2 days of yoga, mobility, and flexibility
•Cycle Syncing my nutrition AND Training
• Rest that’s earned, not guilt-ridden
•Also adjusting as I enter different "seasons"

This isn’t laziness.
This is regulation.
This is maturity.
This is healing from the inside out.

Especially for women over 35—our bodies are cyclical, intuitive, and deeply connected to our hormones and emotions.

When we work with our menstrual cycle instead of against it—nutritionally, physically, energetically—everything changes.

If you were once a beast in the gym but no longer fueled by anger…

You’re not broken.
You’re healing.

And the routine that once built you may not be the routine that sustains you.

Welcome to strength that feels safe.
Welcome to power that’s regulated.

Welcome to the soft girl era—where your body is no longer at war with your healing. ✨

Bridgerton Season 4 drops Jan 29, and so does my productivity.

Another place in South Florida to slow down, breathe, and feel grounded again.

Lake Wolf Park in Davie Florida. Free to Public.

I come here when my energy feels restless or stuck. Sometimes I go just to maintain groundedness.

Walking around the lake helps my thoughts slow down. I don’t have to talk or think deeply. I just move and let things settle.