The Karate Place

🍎What foods do you give your child before training?

Children who train need more nutritious foods,🥦 since they usually burn calories during their practices.

Proportional proteins for muscle gain,💪 good carbohydrates for energy and calcium for bone strengthening.

💡Remember, your child is in active growth🤸‍♂️, you must have a control over the food they eat, so it is advisable to research or go to a specialist.

😬All metabolisms are different, but good nutrition makes a difference in training.

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