MiMo Psychotherapy Group

Cognitive distortions are tricky thinking patterns that distort reality — and we all fall into them sometimes.

CBT helps us identify and reframe these mental habits:

🔴 All-or-Nothing Thinking – “If I’m not perfect, I’ve failed.”
🔵 Catastrophizing – Jumping to the worst-case scenario
🟡 Mental Filter – Focusing only on the negative
🔴 Mind Reading – Assuming what others are thinking
🟢 Should Statements – “I should always…” or “They must…”
🟤 Labeling – “I’m such a failure.”
🔵 Magnification – Blowing things out of proportion
🟢 Personalization – “It’s all my fault.”

🧠 Awareness is the first step. You can challenge these patterns.

Which one do you notice most in yourself? Let us know.

https://www.mimopsychotherapy.com

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

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