Reikcovery

Trust your intuition, the sixth chakra or Anja in Sanskrit mening “beyond wisdom,” is in charge of seeing all that is unseen by de eyes, located between our eyebrows this chakra comprehends the pituitary gland, eyes, head, and lower part of the brain.
An open sixth chakra can enable clairvoyance, telepathy, lucid dreaming, expanded imagination, and visualization.
Ajna is best balanced through meditation. A tingling or pulsating sensation around the area of the third eye during or after meditation is a sign that you are opening this blocked chakra. The Pranayama breathing technique called Brahmari or the bee breath is recomended to help balanse the third eye, Chanting the mantra AUM with the emphasis on the “M” can alleviate tension in the head and work to open the sixth chakra.
Any yoga Asana where the forehead is pressed down is a good one for the sixth chakra. Try child’s pose (Balasana) with your forehead pressed to the floor or a yoga block. Dolphin pose is another helpful pose when you lift the head up to look toward the floor.
The color for the sixth chakra is indigo and the mantra sound is SHAM.
Gems that help open the Ajna chakra are amethyst, lapis lazuli, and azurite.