The Exercise Physiologist

Keep your kids safe✅

• Heat injury can be very dangerous, so it is important that children start of with light exercises so their bodies can acclimatize☀️

•When in hot conditions, our bodies lose a lot of water through sweating, this is why it is important that children get plenty of fluids in, like water and gatorade🧃

• When it comes to clothing, try to stay away from cotton. Cotton tends to absorb moisture so it can feel heavy in hot conditions and make you feel colder in the long run in cold conditions❄️

@ Miami Beach, Florida

✨Make your primary goal to be and feel healthy. A lot of people that their only reason for exercise is to lose weight will stop exercising once they’ve lost that weight and can easily fall back into an unhealthy and sedentary lifestyle!

✨A “healthy body type” is different for everyone!

✨So next time you start an exercise program, always think about the long-term positive physiological effects that exercise will have on your health!

All of these muscles are essential for any lower body movements such as, walking/running/cycling/standing etc.🏆
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While running, these muscles are heavily used and therefore it is important that as a runner you work on each muscle group separately🦾