Sweatnglow

Online, we often see people making a different meal every single day - which is great if you have the time.

But if you have a busy schedule, constantly cooking elaborate meals with a long list of ingredients can become overwhelming and time-consuming.

Here’s what works best for me and my clients:

✅ Pick 2-3 protein sources for the week.
✅ Rotate between meals you actually enjoy.

There is absolutely nothing wrong with eating the same meals every day if you’re consistently hitting your protein and calorie goals.

(And when you eventually hit a plateau, you’ll simply need to increase or decrease your calories based on your goal.)

I’ve been eating almost the same meals for the past year and a half. It might sound boring, but it works.

💡 Example:

🍔 Lunch: Turkey burgers.
🍝 Dinner: Protein pasta with lean ground turkey and tomato sauce.
🥑 Quick meal: Eggs, bacon, and avocado.
🥤 Snack: Protein shake (25–30g of protein).

On the weekends, I treat myself to my favorite restaurant - usually sushi or pizza. 🍣🍕😜

Get creative, find meals you genuinely enjoy, and stick with what works for you.

This is simply an example of how I consistently hit my protein goals every day.

Pair this with:

Strength training 💪
Supplements to supplement any nutritional gaps (not replace a healthy diet)
5g of creatine daily

…and you’re setting yourself up for incredible results. 🔥

(Supplements from 1st Phorm 🇺🇸 & workout plan in the link 🔗)