CrossFit Stealth - Metuchen

Workout of the Day 💕 Thursday, 02/03/2022

Conditioning: AMRAP 25

Partner 1:
40 Calorie Row

Partner 2: AMRAP
15 Wall Balls 20/14 #
10 Box Jump Overs 24/20"
5 CTB Pull-ups

🔺 Switch when partner finishes row

Accessory:3 Sets For Quality:
12 Seated DB Strict Press
15 Empty Bar Bicep Curls
10/10 Double DB Single Leg RDL

Workout of the Day ☃ Saturday, January 29, 2022

Conditioning: "CrossFit Open Workout 11.5"
AMRAP in 20 minutes
5 Power Cleans 145/100 #
10 Toes-To-Bars
15 Wall Balls (20/14 #, 10/9')

2011 If you're looking for the Open Workouts page, you found it. This page contains all past and current Open Workouts. The remaining workouts will be released each Thursday from Feb. 27 to March 27 and be listed here.