In Touch Coaching LLC

It is the last day of the month, which has gone by fast. Did you make a New Years resolution? If so, how are you doing with it/them? If you are accomplishing your goals, that's awesome! Keep going! If not, determine what went wrong. Write down what you would like to accomplish. If there's more than one goal, make a specific plan for each goal. Then, focus on one goal at a time.

"A goal without a plan is only a dream" ~ Brian Tracy

In my last post, I discussed accepting worry and planning for the worst possible outcome. Today, I am discussing physical strategies for overcoming worry and anxiety.

Physical strategies are mostly lifestyle changes. One physical culprit that causes anxiety is diet. Some food that causes discomfort include: Dairy, gluten, processed meats, nuts, and caffeine, etc. However, foods that reduce anxiety include: fruits, vegetables, legume, organic meat, and water. Try making these dietary changes for a week and see how you feel.

Another healthy physical change to help overcome anxiety is exercise. Exercise reduces stress and worry. More specifically, exercise releases endorphins and allows you to focus on other things. Exercise also allows you to sleep better. A lack of sleep can lead to physical stress and anxiety. When you get good quality and quantity sleep, you will be able to handle anxiety and other stressors in your life better.

Lastly, using relaxation techniques will reduce anxiety and stress. Some relaxation techniques you can try are using a hot tub, massage, and even sexual intimacy. When you change your diet, add exercise, get plenty of sleep and use relaxation techniques, you will reduce your anxiety, worry, and stress. These lifestyle changes are beneficial to your health.

In my next post, I will discuss the importance of changing your perspective and how you can accomplish this to overcome anxiety.