Lift and Thrive

Join us in welcoming our newest coach, Sarah!!

Sarah Fielder has actually been into CFLT prior to moving to Utah and is back for more!

She brings with her 6 years of coaching experience, her husband Jade, and their kids that we’re excited to get to know.

As of now you can find Sarah coaching at 5/6am Tuesday + Thursday and 430/530pm Monday + Friday … and working out with a variety of class times!

We’re excited to add her to the team and bring our members and staff some new perspectives and experience to help us grow and develop.

www.CrossFitLT.com

You become who you CHOOSE to surround yourself with.

If you surround yourself with people that talk each other out of the gym or challenging things like a competition, you will become that.

If you surround yourself with people that prep for the workout by talking about everything they CAN’T do, you will become that.

If you surround yourself with people that talk while the coach is trying to help everyone be their best, you will become that.

If you surround yourself with people that can only point out and talk about the negative in every room, person, and situation, then you will become that.

BUT

If you surround yourself with people that enjoy the work, you’ll become that.

If you surround yourself with people that want to learn and grow and respect those trying to help them do that, you’ll become that.

If you surround yourself with people that talk each other into doing challenging things outside of their comfort zone, then you will become that.

If you surround yourself with people that invest in their own and other people's goals and respect that, then you will become that.

We had, like, a really good morning 😃 at our annual in-house members comp 💪🏻

This year it was AM classes vs PM classes including our BUILD and Strongman athletes along with CrossFit.

We came out with a tie at the end of 2 strength and 2 metcon WODs so the teams went head2head in a relay style burpee + wall ball WOD.

Congrats to the AM team who took the win with a year of bragging rights and claim to the golden kettlebell!

Thank you to this incredible community for SHOWING UP to have FUN, FITNESS, FAMILY… and a few alcoholic beverages 😉

One member asked “so what’s next after this”. 🤔 more to come!

Events:
Find your heavy bear complex
OR
Find your heavy sandbag to shoulder
+ either
For time, 3 rounds burpee sandbag over shoulder + 50’ sandbag carry
OR
For time 10-1 front squats and 1-10 25’ shuttle run

JoJo Gomez Kristen Carroll Tamara Pfingstl Carrie Gonzalez Miller Paige Wooldridge Andrew Emerson Amanda Erickson Amy Stone April Foarde Jacob Foarde Justin Belcourt Michael Carroll Jr Mike Marinello Melissa Marinello Elizabeth Burke Mariela Francisco Jacob Murray