VP Exercise

** Please note at this time there won’t be “any” speed/agility/quickness classes until there are more attendees. Call Mike if interested.**
Check out Mike’s other great weekly classes for your movement & fitness health.

Hello VP - after any exercise program, a good stretch is very beneficial for our bodies. It allows a good cooldown, eases stiffness by clearing your muscles of lactate acid and helps lengthen & loosen muscles which tend to tighten during exercise. Follow along with the attached poster - note that there are no floor exercises until partway through the series. This allows your heart rate to return to normal before getting on the floor. Make stretching a regular part of your exercise routine.