Uproot Health

One thing that I've been doing the past year is the liver and gallbladder cleanse outlined in this book. I've done about 3 rounds, even though you can do them much more frequently. Liver health is so important for our overall health. This week I'm doing the recommended kidney cleanse that is recommended after three cleanses. It consists of drinking a decoction of a blend of 10 different herbs each day for 20 days. It helps to dissolve and eliminate all types of kidney stones.

There is also a FB page that is dedicated to this book and cleanse that you can access for support.

Great article that discusses how antiviral herbs actually assist the body. Rosalee references all three of the herbs that I use in my Cold Trick blend.

What Are Antiviral Herbs? – LearningHerbs Learn about antiviral herbs and how they work, along with a time-honored western herbal formula for symptoms of an upper respiratory viral infection.

9 months later and I'm finally finishing my Chaga mushroom tincture! It's been tincturing in alcohol, that is what is strained in the jar. Chaga is best double extracted with taking the herbs after straining and adding them to a pot with water and boiling not once but twice as a decoction. I'm pretty excited to have this on hand. Chaga is known for its anti-cancer and immune restorative properties.

I tried Fire Cider for the first time last cold and flu season and loved having this great remedy around! With the season just around the corner, now is a great time to put a batch together. It takes about 4-6 weeks until it’s ready to use. You can find many recipes for Fire Cider in the Internet, here is a video done by Nick Polizzi and Learning Herbs.

Apothecary: Learning about Herbs Starts in your Kitchen – LearningHerbs Apothecary, by LearningHerbs, is a beautiful video series that takes you step-by-step, through some of the most popular and effective herbal recipes.