Health & Self Alignment Coaching

My first client ever.
Me and Abner started working together in June 2022 while i was still in school. He was watching my story unfold on social media and told me he needed help and accountability. I told him i wasn’t certified yet but i can provide him with whatever tools i have learned and i will continue to give him all the knowledge i was gaining through the months ahead. I checked up on him weekly and gave nutritional advice, tracked what he ate, helped him make adjustments to meals, told him how many calories he needed to burn to hit is goals to lose and so much more. Most importantly I made sure his mental health was in the right place throughout his journey. In 6 months he has lost a total of 50lbs and has been maintaining for the last 3 months. He just started to plateau and reached out again for more help so now it’s time to make some adjustment and continue progressing towards his next goal. Thank you for trusting in me and more importantly believing in yourself.

My mission