Manyazit

Three Ways to Exercise Your Way to a Healthier Heart Heart disease is leading cause of death and disability in the United States (Centers for Disease Control and Prevention, 2017). While you cannot control some risk factors—such as family history, s*x or age—there are several lifestyle behaviors that you can adopt to reduce your risk. Physical act...

Nutrition Advice I No Longer Give After more than 15 years as a health professional, my philosophy has remained constant, but I have definitely revised my guidance. In fact, some of the advice I offer my clients (and even the messaging I write in articles) vastly differs from my advice and messaging five to 10 years ago. These revis...