Moro Performance / Mequon CrossFit Mortalis

Happy Mother’s Day to all of the strong moms in our gym and out in the community!

You are all so loved and we hope you have a day of relaxation with family and friends.

Thank you for everything you do 💙💛

SUNDAY CHECKLIST 🗒

☑️ REST! Whether you choose to do a day of active recovery, or spend the day relaxing, use your Sunday to rejuvenate yourself physically and mentally. 🙏🧘‍♀️

☑️ Meal prep! Plan your healthy menu, grocery shop, and cook that food. 🥗🥕🍇

☑️ Schedule your workouts and check into classes! Consistent habits will yield the greatest results — add your workouts to every calendar you own, and rely on discipline when motivation becomes scarce. 💪

See you in the gym tomorrow!

“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.” — Pat Sherwood

The best hour of your day CAN be at the gym, come see for yourself 😉