Liz Riesen, RD

What most women are NOT told:
Your gut health directly impacts:
• estrogen balance
• inflammation
• cortisol/stress hormones
• energy
• cravings
• mood
• detoxification
• bloating + digestion

And healing does NOT have to be extreme, but it does need to be intentional.

As a busy mom myself, I had to learn how to support my body in a realistic way.

That’s exactly why I’m hosting this FREE educational webinar:
✨ Your Gut: The Missing Piece ✨

Inside we’ll cover:
• why bloating + fatigue happen
• the gut-hormone connection
• constipation + estrogen imbalance
• microbiome support
• simple steps to start healing naturally

Comment GUT and I’ll send you the registration link.

👉 Lizriesen.com

Natural treatment for bloating

You feel more tired, more irritable, more bloated, and your body just feels off.

This is the part no one talks about 👇

Your hormones start shifting in your 30s—
and if you don’t adjust how you support your body,
those small symptoms can turn into bigger ones over time.

Most women think:
“I just need more discipline” or “I need to try harder”

But it’s not about doing more—
it’s about doing what actually supports your hormones.

That’s exactly why I created a free 15-minute training:

“The 2 Mistakes Keeping Women in Their 30s Tired, Moody & Stuck with Weight Gain”

Inside, I break down:
• Why treating symptoms isn’t working
• The biggest mistake I see with nutrition + stress
• What your body actually needs in this phase of life

✨ If you’ve been feeling off and can’t figure out why—this will connect the dots

👉 Comment “TRAINING” and I’ll send it to you
or grab it through the link in my bio

If you’ve been waiting for things to calm down before you take care of yourself… this is your reminder that it doesn’t happen that way.

There will always be another task, another message, another responsibility pulling at you.

And when your nervous system stays in that constant “go mode”…
that’s when the burnout, hormone imbalance, fatigue, and overwhelm start to build.

Just like these plants 🌱
you need consistent care — not someday, not when life feels easier.

You need moments of pause woven into your actual life.

That’s exactly why I created my Nervous System Reset training — to help you shift out of survival mode and into a state where your body can actually heal, regulate, and feel calm again.

✨ You don’t need more discipline
✨ You don’t need more time
✨ You need the right tools

Comment “RESET” or DM me and I’ll send you the workshop training 💛