DKO Training
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01/16/2023
Here's what I've been up to:
Finished up my second season coaching VB at a local high school. 💪🏼
Started to head up the strength training for ALL sports at that same high school. Currently working with Boys and Girls basketball, baseball, track and field.
So excited to be working with my dream clients - high school student-athletes! I love this age, and the impact we can have on the way they see physical activity, and themselves, for their life time!
Kids can either graduate high school with no concept of how to move their bodies... OR you can give them the tools to be confident and prepared in the gym (or at home) and life wherever they go! 😊💪🏼
true failure •
the ability to truly fail is a GIFT!
my new client is only 12 years old! he already works super hard, listens well, and is a tough kid- but the most impressive thing so far was this...🙌🏼
HE PUSHED TO FAILURE. he tried his absolute hardest. he worked to failure.
i often get asked "for how long?", "for how many?", or "for what weight?"...
The answer is- try your hardest. try your best.
and then see what happens😏
there are many many adults who have yet to master the skill of being able to fail. who have yet to master the skill of being uncomfortable.
i know this will take him to big places and things!💪🏼🔥
when was the last time you failed at something?...
Ps. I cut the end of the video because i didn't want to show his face - but he was smiling big 😊💪🏼... and so was i!
01/03/2020
Here are my WORKOUT MUST HAVES😍
It's that time of the year when people start re-focusing on their health, evaluate their goals, and buy ALOT of things😬
Here's my list of MUST HAVES for the gym😍 (and let me give you a hint... it's not a freaking half shirt, or a pair of shoes that let everyone know you are doing an Instagrammers leg day...).
🥊ROUTINE - it costs you $0 to make a routine for yourself and KEEP IT.
💕SUPPORT- it costs you $0 to grab a friend, invite them on your journey, and work together👏🏻.
🔴GOALS- it costs you $0 to set goals, write them down, and WORK for them.
💃🏽A BODY- (thankfully)it costs you $0 to have a body. Let's just call it God's gift to YOU.😏
You know what does cost money?.
Trying to take care of your body when you treat it like💩.
Maybe you like to motivate yourself by buying new clothes for the gym...
but the stuff you REALLY need is -
A routine you will stick with. Support you can trust. Goals you can reach.
And a body you want to take care of.🙌🏼
LETS DO THIS👏🏻👏🏻
@ Murrieta, California
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