l.e.s.a_performance

“Action is the foundational key to all success.” -Pablo Picasso

In between sessions, particularly if you've dealt with injury before, you may want to look into low-impact exercises like these. Which have you tried and enjoyed?

http://bit.ly/2YLM8A3

It is recommended that you do at least 5 to 10 minutes of stretching and warming up before working out. Do you stick to that plan or just dive right in?

Scheduling a session with a trainer is a good start. Here are some other ways to get motivated to workout. http://bit.ly/2Pknnnb