Your Inner Yogi

What are your plans this weekend? 👀

Join & .yoga on the mat for Kemetic Yoga 🤎

Kemetic Yoga is a practice rooted in ancient Egyptian teachings. Through slow, intentional movement and deep breath awareness, we return to alignment and inner harmony.

This isn’t just a class — it’s an experience, including a brief philosophy introduction and a sound bath closing to leave you grounded and restored.

📍 Sana Yoga – Downtown
🗓 Sunday March 15 & 29 | 2:00–3:30 PM

🌱 Come move, breathe, and experience the practice.
🌱 Registration link in bio.

You’re Invited to join us this Saturday & Sunday to Pause. Reclaim & Center 🍃

🍃This Saturday: Meet Us at Shelby Farms Tomorrow for a free yoga class at Shelby Farms with Katy at 9am and stick around after for a heart-led conversation catchup about Yoga Teacher Training for graduates and those curious about deepening their practice and connecting with others.

Location: Shelby Farms Welcome Center
Time: 10 am after Free Yoga with Katy
Light refreshments will be provided

🍃Second Slide: This Sunday: August 17th at 11:30am in collaboration with Tappan and Joy Nelson join us for co-creative experience — one that invites your voice to rise and your truth to take up space. In this intimate and activating workshop, we’ll explore the bold energy of the throat chakra through embodied movement, meditation, affirmation, and reflection. Click the Bio link to learn more & sign up.

This isn’t just a workshop — it’s a reclaiming. Come as you are. Leave more aligned with your voice and your
power.

Investment: $30
Time: 11:30 AM-1:30 PM
What to bring: A journal and pen — reflection prompts will be provided.

🌱If you’re ready, we welcome you with open hearts.🌱

In collaboration with Tappan and Joy Nelson

We’re excited to invite you into a powerful co-creative experience — one that invites your voice to rise and your truth to take up space.

In this intimate and activating workshop, we’ll explore the bold energy of the throat chakra through embodied movement, meditation, affirmation, and reflection. Together, we’ll nourish the parts of ourselves that long to be heard, creating space for honesty, clarity, and authentic connection. Expect self-inquiry, community resonance, and practical tools to help you set loving boundaries, listen with presence, and speak from your center.

This isn’t just a workshop — it’s a reclaiming.
Come as you are. Leave more aligned with your voice and your power.

Investment: $30
Time: 11:30-1:30pm
Location: 1314 Peabody Ave 3rd fl
What to bring: Yoga Matt, A journal and pen — reflection prompts will be provided.
📌 RSVP Required: | Link in Bio |
https://www.wellnessliving.com/schedule/yourinneryogi?id_class_tab=1&k_class=829150